Wednesday, 8th of February | 10:00 – 10:45
Louke Bos (NL) is a yogini, a mother and a yoga teacher. She started to practise yoga 14 years ago, and after finishing her yoga training three years ago, she started to teach.
The focus will be on breathing exercises, yoga asana (yoga postures) and relaxation. Yoga will teach you how important it is to allow yourself to take a break, to step back, and to surrender to the present moment. The good thing about yoga is that everybody can practise it. It does not matter how strong or flexible you are, you can practice yoga at any level by adjusting the postures to your own preference. Everybody is welcome to join, feel better and have fun.